What is Hypnosis? Can it Really Help Me?

There are several ways hypnosis can be used to stay young.  It can help people lose weight, quit smoking, cope with pain, have less stress, and more confidence. It is a very effective way to get rid of bad habits and establish new ones, and it can bring huge relief to people who suffer from things like headaches, Fibromyalgia and IBS (Irritable Bowel Syndrome, all of which are very aging. 

Hypnosis is a much simpler state than most people think it is. Hollywood has distorted the way people think about it so much, I prefer to describe it as tapping into the power of suggestion and visualization while in a relaxed state.

Everything starts in the mind. The subconscious is the control center, determining everything from our body temperature and blood pressure to our habits and emotional reactions.

All hypnosis is self-hypnosis in the end, as no one can be made to do something they don’t want to do, and it works because of the power of suggestion. 

Athletes, actors, and business people use it to perform at the optimum level.The power of the mind is so strong, surgeons used hypnosis during the Civil War, when they didn’t have anesthesia

A trance is very much like daydreaming. Daniel Handel, a physician at the National Institutes of Health describes it as similar to watching a movie that makes you to lose track of time. “You are in an altered state of consciousness…deeply absorbed but responsive to suggestions.”

Handel uses hypnosis with cancer patients who feel nauseated during chemotherapy sessions. Just the thought of the sessions, the smell of the hospital, or the drive there can make some people feel sick. “It’s a learned response,” he says, and explains that teaches them to relax and put themselves somewhere pleasurable instead.

The power of the mind is so strong, surgeons used hypnosis during the Civil War, when they didn’t have anesthesia

Matt Damon quit smoking with hypnosis. Kate Middleton used it to alleviate her morning sickness, and Tiger Woods used it to improve his golf game when he was new to the circuit.

People often tell me they don’t think they can be hypnotized, but that is hardly ever true. There are only 3 reasons people can’t be hypnotized: they have a very low IQ, they are on drugs or alcohol at the time of the session (they are already in a trance), or they are determined not to be.

The last category doesn’t mean someone with mixed feelings. Most people who want to stop a bad habit do have some conflicting feelings about it – but if they want to stop, hypnosis is the easiest and fastest way to do it.

And contrary to what most people think, the smarter and more imaginative a person is, the better subject they are for hypnosis.

If you want to experience the power of relaxation and visualization, I would like to send you the access to over 600 different audio sessions at absolutely no cost - no obligation, no credit card required. Just send me your first name, last name, and email, and I will set you up with an APP that you can use right on your phone. Whether you want o lose weight, have more confidence, relax, or sleep better at night, I can't think of a better way to do it. For more information go to www.YourCustomizedCoaching.com - but if you sign up there, you will only get 7 days for free, and you will have to put in your credit card. Either way, I highly recommend it - it's absolutely life changing! You can also call me for a free 30 minute consultation at (480) 389-1019.